SLOW FLOW YOGA

Slow-flow yoga is a gentle yet effective practice designed to aid in recovery and strengthen the core. By focusing on deliberate movements and deep breathing, it encourages the body to relax and rejuvenate, making it an ideal complement to more intense training routines. This style of yoga emphasizes core stability and flexibility, building strength from the inside out. Participants can expect to leave each session feeling refreshed, with a sense of renewed energy and a stronger, more resilient core.

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Building on the rejuvenating benefits of slow-flow yoga, we warmly encourage our members to integrate these sessions into their weekly routines. Not only does it provide a perfect balance to the rigors of weightlifting and high-intensity training, but it also offers a unique opportunity to enhance mental clarity and physical well-being. Give it a try and experience firsthand the transformative effects on your recovery process and core strength—it might just become your new favorite way to unwind and rejuvenate.

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Members and non-members are welcome to join our drop-in sessions on Wednesdays at 6pm and Sundays at 10am.